When my dad was on palliative care, I watched my mum juggle being his carer our mum and grandma, while managing dad’s medication and appointments.
She found phone apps frustrating and unreliable in those emotionally intense moments. What she needed was something simple, clear, and always to hand….tons of sticky notes and half torn out, dog eared notepads.

The experience has stayed with me and inspired the creation of this Symptom & Medication Tracker: an easy-to-use notebook designed to help people stay on top of medications, track symptoms over time, and record important medical appointments.
Whether you’re caring for someone else, managing a chronic illness, or just want peace of mind when speaking to your doctor, this tracker is for you.
